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ZUMBA

Zumba (fitness) is a fun and dynamic workout in the dance rhythms of Latin American and world music. Easy-to-repeat dance combinations with fitness elements that anyone can do. An effective and fun way to burn calories that improves fitness and mood at the same time.

Duration
50 min
Calories
300-500 kcal
Intensity
medium to high intensity
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ZUMBA

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Cardiovascular system improvements, weight loss, coordination improvement

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Coaches leading the training:

Sports clubs where training takes place:

Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Personal training
Football table
Spacious cardio area
BOOTY zone
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
24/7
Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
Punching bag
24/7
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