TRX YOGA

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

ANIMAL FLOW – a lesson focused on movement mobility and coordination.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.