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RulesTABATA
Interval training system, which consists of performing short, but intense training intervals. Each training interval lasts 4 minutes, which is divided into 20 seconds of intensive work and 10 seconds of rest. The TABATA training system can be adapted to a variety of exercises, including cardio, endurance and muscle strengthening exercises. As a result of training, the cardiovascular system, endurance and muscle tone improve. Exercises are adapted to different levels of preparedness.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Better posture and muscle tone
Coaches leading the training:
Sports clubs where training takes place:
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna 
Group trainings 
Personal training 
Spacious cardio area 
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MODERN FITNESS EQUIPMENT 
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