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RulesStretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated. Deep, stabilizing muscles are also reached through special balance exercises. This training improves blood circulation, the work of the lymphatic system, and metabolism.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
Group trainings 
Personal training 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training 
Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Purvciems (JUST RENOVATED🚀)
PURVCIEMS, Dzelzavas iela 72
Group trainings Personal training 
Football table Spacious cardio area BOOTY zone MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Imanta
IMANTA, Slokas iela 161
Group trainings Personal training Football table Spacious cardio area YANGA SPORTS WATER 24/7 You may also like:
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Yoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
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Yoga and sound meditation
Yoga and sound meditation – Yoga class with sound meditation.
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Health Fitness
Workout intended for beginners, pregnant women, postpartum women, people with back problems, middle-aged and elderly people with the aim of strengthening health, improving well-being and quality of life.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Verve
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
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Bodyart
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
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