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RulesOUTDOOR | YOGA&SOUND MEDITATION
🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6
🎯 Bring to training your own mat and padlock for locker!
Yoga and sound meditation – Yoga class with sound meditation. Strength, stretching and balance exercises for a strong body with meditation at the end of the class. It will be a healing rest for your body. The final sound meditation will provide deep relaxation, clear the mind and stimulate the nervous system.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Better posture, and flexibility
Coaches leading the training:
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