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RulesOUTDOOR | LEMON COMBAT
🎯Workout takes place at the VEF KVARTALA PROMENADE, Unijas Street 8, k-6
🎯Bring to training your own padlock for locker!
During workout, the whole body is trained – legs, arms, back, shoulders – as well as the abdominal muscles are developed and strengthened. Elements of various martial arts combined with energetic music will improve your endurance, burn up to 600 kcal, reduce stress levels and give a charge of positive energy. Adaptable to any level of preparedness.
Additional information
Strength
Cardio
Flexibility
Working muscles
The whole body is trained – legs, arms, back, shoulders – as well as the abdominal muscles are developed and strengthened
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Strengthens all the muscles of the body, develops endurance and effectively burns calories
Coaches leading the training:
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