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RulesOUTDOOR | ANIMAL FLOW
🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6
🎯 Bring to training your own padlock for locker!
ANIMAL FLOW – a workout focused mainly on mobility and coordination, which allows you to effectively learn control over your body and teaches you how to manage your body as a whole. Most of the movements are similar to the movements made by animals, so the names of the movements use a reference to the animal world. No previous physical training is required for the lesson. Variations in the execution of movements allow you to adjust the load according to your abilities and level of physical fitness.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Coaches leading the training:
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