LEMON TRX
Additional information
Strength
Cardio
Flexibility
Coaches leading the training:
Sports clubs where training takes place:
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CRAZY ABS
A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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BRAZILIAN BUTT LIFT
“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.
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LEMON PUMP
Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.
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ABS&BACK
A workout designed to strengthen the deep muscles of the abdomen and back.