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LEMON TONE

LEMON TONE a three in one workout – a combination of strength, cardio and corset exercises. A challenging combination of lunges, squats, jumps and functional exercises using a variety of equipment. It will help burn calories and improve fitness, develop strength while increasing energy levels, as well as improve flexibility, balance, agility and corset strength. Suitable for all fitness levels.

Duration

50 min

Calories

300-500 kcal

Intensity

Beginner to Expert

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LEMON TONE

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Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Promotes slimming, as a lot of calories are burned during training. If you want a great physical shape, health or just have a great time, the LEMON AEROBICA workout is right for you!

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