Prices
YANGA sports water
ROLL-SHAPER
10% discount for “My Rimi” card holders
LOYALTY PROGRAM
Group trainings
LES MILLS group trainings
Personal trainings
Trainers
Expanding
All clubs
Club occupancy
News
Career
Contacts
RulesLEMON PUMP
Workout with weightlifting bars for men and women, during which large muscle groups are strengthened. Simple but effective exercises are repeated several times. In this workout you will get the maximum effect strengthening the whole body. Great for both beginners and experienced participants.
The workout takes place in the hall of group classes.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
Akropole
AKROPOLE, Latgales iela 257
Group trainings 
Personal training 
Free parking 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
Punching bag 
24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 You may also like:
CRAZY ABS
A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.
Discover training
BRAZILIAN BUTT LIFT
“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.
Discover training
Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Discover training
Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
Discover training
Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Discover training
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
Discover training
Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
Discover training
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.