Lemon Power

A workout designed to strengthen the deep muscles of the abdomen and back.

Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.

Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.

“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.