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RulesLemon Core
Workout of medium intensity to strengthen the muscles of the abdomen, back, thighs and buttocks. During workout your own body weight is used, as well as various equipment and training methods. The main emphasis – to train the abdominal muscles, improve posture, relieving back pain, as well as toned thigh, and gluteal muscles. The workout is suitable for everyone.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Stable and correct posture. Increased athletic abilities. The quality of breathing improves. Strengthens the spine.
Coaches leading the training:
Group trainer
Svetlana Mihina
Group trainer
Britānija Ņebova
Group trainer
Ieva Auzere-Podniece
Group trainer
Krista Sokolovska
Group trainer
Vera Ivanova
Group trainer
Patrīcija Čerņavska
Group trainer
Alans Štals
Group trainer
Sanda Raumane
Group trainer
Edgars Aleksejevs
Group trainer
Sandija Pūpola
Sports clubs where training takes place:
Imanta
IMANTA, Slokas iela 161
Group trainings 
Personal training 
Football table 
Spacious cardio area 
YANGA SPORTS WATER 
24/7 
Jugla
JUGLA, Juglas krastmala 2
Group trainings Personal training Football table Spacious cardio area 
MODERN FITNESS EQUIPMENT YANGA SPORTS WATER 24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Group trainings Personal training Football table Spacious cardio area 
BOOTY zone MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 You may also like:
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