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RulesLemon Combat
During workout, the whole body is trained – legs, arms, back, shoulders – as well as the abdominal muscles are developed and strengthened. Elements of various martial arts combined with energetic music will improve your endurance, burn up to 600 kcal, reduce stress levels and give a charge of positive energy. Adaptable to any level of preparedness.
Additional
information
Strength
Cardio
Flexibility
Working muscles
The whole body is trained – legs, arms, back, shoulders – as well as the abdominal muscles are developed and strengthened
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Strengthens all the muscles of the body, develops endurance and effectively burns calories
Coaches leading the training:
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
Group trainings 
Personal training 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training 
Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training 
Football table Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER Punching bag 24/7 You may also like:
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The lesson takes place using specially created drum cobs. POUND turns playing drums into an incredibly effective workout.
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FIT BOX
FIT BOX – medium or high intensity workout with boxing elements.
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Lemon Aerobica
Rhythmic training accompanied by music
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Dance Fit
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
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TABATA
Interval training system, which consists of performing short but intense training intervals. Exercises are adapted to different levels of preparedness.
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LEMON STEP
Medium intensity workout using a step platform.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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