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YANGA sports water
ROLL-SHAPER
Free trial
10% discount for “My Rimi” card holders
Group trainings
Personal trainings
LEMON GOLD
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All clubs
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Career for trainers
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RulesHealth Fitness
Workout intended for beginners, pregnant women, postpartum women, people with back problems, middle-aged and elderly people with the aim of strengthening health, improving well-being and quality of life. The workout includes medium and low intensity exercises for musculoskeletal prevention, strength/endurance, coordination and balance, aerobic type exercises for heart health. Inventory is used in training, such as balls, rubber bands, dumbbells, etc.
👉 If you already have a LEMON GYM membership, attend this workout for free! Register for a workout in the LEMON GYM app (download it on the App Store or Google Play) or self-service portal.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Better posture, flexibility, improved strength and endurance, better coordination and balance
Sports clubs where training takes place:
Purvciems (JUST RENOVATED🚀)
PURVCIEMS, Dzelzavas iela 72
Group trainings 
Personal training 
Football table 
Spacious cardio area 
BOOTY zone 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Jugla
JUGLA, Juglas krastmala 2
Group trainings Personal training Football table Spacious cardio area MODERN FITNESS EQUIPMENT YANGA SPORTS WATER 24/7 
Imanta
IMANTA, Slokas iela 161
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Stretch & Balance
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Pilates
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TRX YOGA
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