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RulesGrip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Workout is designed to reduce body weight, develop endurance, strength and coordination, as well as accelerate metabolism.
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
Group trainings 
Personal training 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training 
Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Purvciems (JUST RENOVATED🚀)
PURVCIEMS, Dzelzavas iela 72
Group trainings Personal training 
Football table Spacious cardio area BOOTY zone MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Jugla
JUGLA, Juglas krastmala 2
Group trainings Personal training Football table Spacious cardio area MODERN FITNESS EQUIPMENT YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER Punching bag 24/7 You may also like:
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