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RulesFunctional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life. During training, inventory is applied that helps to develop not only strength, but also endurance, speed, balance and agility. In workout, the method of circle training or interval training can be applied. Suitable for different levels of preparedness – the exercises and speed of performing exercises can be adjusted.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Strengthens all the muscles of the body, develops endurance and effectively burns calories.
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
Group trainings 
Personal training 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training 
Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Imanta
IMANTA, Slokas iela 161
Group trainings Personal training 
Football table Spacious cardio area YANGA SPORTS WATER 24/7 You may also like:
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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LEMON PUMP
Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Super Core
Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back.
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BRAZILIAN BUTT LIFT
“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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CRAZY ABS
A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.
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ABS&BACK
A workout designed to strengthen the deep muscles of the abdomen and back.
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Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
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