Prices
YANGA sports water
ROLL-SHAPER
10% discount for “My Rimi” card holders
LOYALTY PROGRAM
Group trainings
LES MILLS group trainings
Personal trainings
Trainers
Expanding
All clubs
Club occupancy
News
Career
Contacts
RulesCRAZY ABS
Perfectly balanced workout, where all the exercises are designed not only to strengthen the abdominal muscles, but also to develop a strong center (core) of the body. Included are exercises both lying on your back, supporting and standing. An excellent additional exercise to get a firm and well-developed abdominal musculature, and a strong body center. The lesson is designed both for a beginner to strengthen the center of the body, and for a gymnast with experience to create an attractive abdominal musculature.
The workout takes place in the hall of group classes.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
Jugla
JUGLA, Juglas krastmala 2
Group trainings 
Personal training 
Football table 
Spacious cardio area 
MODERN FITNESS EQUIPMENT 
YANGA SPORTS WATER 
24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 You may also like:
BRAZILIAN BUTT LIFT
“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.
Discover training
Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Discover training
Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
Discover training
Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Discover training
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
Discover training
Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
Discover training
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.