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CRAZY ABS

Perfectly balanced workout, where all the exercises are designed not only to strengthen the abdominal muscles, but also to develop a strong center (core) of the body. Included are exercises both lying on your back, supporting and standing. An excellent additional exercise to get a firm and well-developed abdominal musculature, and a strong body center. The lesson is designed both for a beginner to strengthen the center of the body, and for a gymnast with experience to create an attractive abdominal musculature.

The workout takes place in the hall of group classes.

Duration
30 min
Calories
150-200 kcal
Intensity
Beginner to Expert
CRAZY ABS

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Sports clubs where training takes place:

Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Football table
Spacious cardio area
MODERN FITNESS EQUIPMENT
YANGA SPORTS WATER
24/7
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
Punching bag
24/7
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