Bungee

BUNGEE class is an exciting workout that uses special elastic ropes attached to the ceiling and body to create resistance and give a feeling of lightness in movement. During the class, a variety of dynamic movements, jumps and exercises are performed to help improve strength, endurance, coordination and balance. BUNGEE FITNESS is suitable for everyone as it can be adapted to different fitness levels. Weight recommendation from 45kg – 90kg. BUNGEE ropes are designed to withstand weight, so there is a weight limit of 45kg-90kg. The information needs to be clarified with the trainer in order to choose the right resistance.

It is not recommended if you have: pregnancy (not suitable as it may put unnecessary pressure on the body, especially the abdominal area), eye diseases (retinal detachment, glaucoma, etc.), high blood pressure, heart disease, back injury or recent spinal injury, joint problems, dizziness or vestibular disorders, recent surgery or an injury that is still healing.

To ensure a safe and enjoyable Bungee experience, please follow these rules:

• Clothing – To prevent skin chafing from equipment, wear long leggings and shoes to class. Avoid clothes with zippers, buttons or other sharp elements.
• Eating and drinking – avoid heavy eating for at least 2 -3 hours before class.
• Health conditions – If you have any health conditions that could affect your safety during the class, please inform the instructor before the class starts.
• Fitness – Although the classes are suitable for all levels of athletes, beginners may need time to adjust. People with very low physical fitness or limited mobility may find it more difficult to participate.
• Punctuality – Arrive at least 10 minutes before the start of the class to check in and prepare. Arriving late may disrupt the class for other participants.