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Les Mills BODYPUMP

BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music. Focus on high repetitions and lighter weights to target every muscle. Scientifically proven moves make BODYPUMP a powerful class to build a stronger body and mind.
Duration
50 min
Calories
300-500 kcal
Intensity
High
Les Mills BODYPUMP

Additional information

Strength
Cardio
Flexibility
[CMS] Working muscles

[CMS] All muscle groups

[CMS] Equipment needed

[CMS] Comfortable, non-restrictive clothing, a small towel, and water.

[CMS] Benefits

[CMS] Better posture, and flexibility.

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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
24/7
Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
Punching bag
24/7
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
24/7
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Personal training
Football table
Spacious cardio area
BOOTY zone
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
24/7
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
Punching bag
24/7
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