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Les Mills BODYBALANCE

BODYBALANCE offers a serene fusion of Yoga, Tai Chi, and Pilates, promoting harmony between breath, mind, and body. With beautiful music as your backdrop, this session strengthens your entire body, leaving you balanced and restored. Elevate your well-being with BODYBALANCE.
Duration
50 min
Calories
200-300 kcal
Intensity
Low
Les Mills BODYBALANCE

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Sports clubs where training takes place:

Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
Punching bag
24/7
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
Punching bag
24/7
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