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RulesBodyart
BodyART is a functional and holistic workout aimed at training a person as a whole, embracing the body and mind. It is based on the principle of Yin and Yang polarities, where strength alternates with liberation, tension with relaxation, up and down, inhalation and exhalation. The workout includes the most therapeutically effective of physiotherapy, therapeutic gymnastics, pilates, yoga, breathing techniques, Do In gymnastics system, Chi (Qi) movements, classical strength and flexibility training, stretching exercises, as well as special bodyART original exercises. Harmony and balance, both physically and mentally. Training develops strength, flexibility, balance, improves posture. As well as gives positive emotions and improves well-being.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility, strong back muscles
Coaches leading the training:
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
Group trainings 
Personal training 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 You may also like:
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This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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TRX YOGA
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Yoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
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Yoga and sound meditation
Yoga and sound meditation – Yoga class with sound meditation.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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