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RulesABS&BACK
A workout designed to strengthen the deep muscles of the abdomen and back. Generally developing exercises aimed at health gymnastics, combined with the correct breathing technique, will train the muscle corset, improve posture and relieve back pain. This workout is recommended not only for beginners, but also for those who workout regularly to develop a muscle corset, which is the basis for performing all exercises.
The workout takes place in the hall of group classes.
Additional information
Strength
Cardio
Flexibility
Working muscles
Deep musculature of the back and abdomen
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, less back pain, developed body core.
Coaches leading the training:
Sports clubs where training takes place:
Jugla
JUGLA, Juglas krastmala 2
Group trainings 
Personal training 
Football table 
Spacious cardio area 
MODERN FITNESS EQUIPMENT 
YANGA SPORTS WATER 
24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Group trainings Personal training Football table Spacious cardio area 
BOOTY zone MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
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