VIKTORIJA
HELĒNA SKRĪVERE

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.