Prices
YANGA sports water
ROLL-SHAPER
10% discount for “My Rimi” card holders
LOYALTY PROGRAM
Group trainings
LES MILLS group trainings
Personal trainings
Trainers
Expanding
All clubs
Club occupancy
News
Career
Contacts
RulesSanda
Raumane
Personal & Group trainer
The most important thing is to help you understand that sport not only changes your body, but also your mind, your attitude towards life, your mood and your everyday well-being.
EDUCATION
LSFP sertificēta C kategorijas fitnesa trenere, komplimentārās terapijas jeb dietoloģijas speciāliste.
SPECIALIZATION
Beginner workouts, weight loss, nutrition planning, mobility, muscle gain.
PRICE
35 EUR/h
Personal & Group trainer
Coach leading the workouts:
Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Discover training
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Discover training
Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Discover training
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
Discover training
BRAZILIAN BUTT LIFT
“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.
Discover training
LEMON TRX
Strength and cardio training using TRX suspension systems.
Discover training
Sportclubs where coach provides trainings:
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna 
Group trainings 
Personal training 
Football table 
Free parking 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
Punching bag 
24/7