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Sanda
Raumane

Personal & Group trainer

sanda.raumane@inbox.lv +37122053454 Instagram

sanda.raumane@inbox.lv +37122053454

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The most important thing is to help you understand that sport not only changes your body, but also your mind, your attitude towards life, your mood and your everyday well-being.

EDUCATION

LSFP sertificēta C kategorijas fitnesa trenere, komplimentārās terapijas jeb dietoloģijas speciāliste.

SPECIALIZATION

Beginner workouts, weight loss, nutrition planning, mobility, muscle gain.

PRICE

35 EUR/h

Personal & Group trainer

Coach leading the workouts:

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

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Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

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Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

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Stretch & Balance

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

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BRAZILIAN BUTT LIFT

“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.

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LEMON TRX

Strength and cardio training using TRX suspension systems.

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Sportclubs where coach provides trainings:

Teika

TEIKA, Gustava Zemgala gatve 71

Sauna

Group trainings

Personal training

Football table

Free parking

Spacious cardio area

BOOTY zone

FUNCTIONAL AREA

MODERN FITNESS EQUIPMENT

Roll Shaper

YANGA SPORTS WATER

Punching bag

24/7

Visit club page