Ligita
Šteina

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

A workout designed to strengthen the deep muscles of the abdomen and back.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Medium intensity workout using a step platform.

Strength and cardio training using TRX suspension systems.