Ksenija
Boikova

A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.