Ksenija
Boikova

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.