IVO
LĪDAKS

Personal trainer

lidaks.ivo@gmail.com +371 20238239 Instagram Facebook

lidaks.ivo@gmail.com +371 20238239

I would like to motivate you, but you know exactly how to do it. Start training - I will help you!

Education

Bachelor’s Degree – In Sports Science
Experience from 2017 helping to achieve athletic results for professional athletes and for ordinary people who want to workout.

Specialization

– General physical fitness (For beginners);
– Special physical training (for the relevant sport);
– Increasing muscle volume;
– Strength development;
– Body weight correction;
– Rehabilitative classes, etc.