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Ieva
Kušnere

Personal & Group trainer

ieva.kusnere@gmail.com 26223290 Instagram

ieva.kusnere@gmail.com 26223290

Instagram

Will it be easy? NO! Will it be worth it? FOR SURE! BECAUSE YOU'RE WORTH IT!

EDUCATION

LSPA

SPECIALIZATION

Functional and strength training, beginner training, couples training, weight loss, pregnancy exercise, general fitness, high intensity interval training.

Price

25€/h

Personal & Group trainer

Coach leading the workouts:

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Lemon Youth

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back.