EMĪLIJA
JANBERGA
Group trainer
Some people want it to happen, some wish it would happen, others make it happen.
Education
Sports Education Agency – category C certificate

Coach leading the workouts:

Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.