Skanste
LEMON GYM SKANSTE – a new modern design created by LEMON GYM group architect Linas Mackevičius. Modern lighting, sauna, new professional equipment, spacious free weights area and studio for group lessons.
All this awaits you in LEMON GYM Skanste. Come and see for yourself!
INSTRUCTION – HOW TO GET INTO THE CLUB OUTSIDE THE WORKING HOURS OF THE GROSTONA SHOPPING CENTRE?
Features
Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.
Group trainings for everyone
Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.

LEMON RUN
LEMON RUN – we are preparing for the biggest running holiday – Rimi Riga Marathon together! LEMON RUN includes both indoor and outdoor training!
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Les Mills BODYBALANCE
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Les Mills BODYPUMP
BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music.
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Les Mills BODYCOMBAT
Les Mills BODYCOMBAT ignite your power with this mixed martial arts-inspired program.
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HIGH HEELS
HIGH HEELS classes are a great way to improve your posture and expression while enjoying the joy of dance movement. High-heeled shoes are not provided.
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FLY YOGA
FLY YOGA is a unique form of yoga that combines traditional yoga practice with aerial elements, using a specially fixed hammock attached to the ceiling. This yoga helps to improve strength, flexibility, balance and body awareness.
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Lemon Aerobica
Rhythmic training accompanied by music
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LEMON STEP
Medium intensity workout using a step platform.
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LEMON PUMP
Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.
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Yoga and sound meditation
Yoga and sound meditation – Yoga class with sound meditation.
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Lemon Combat
During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.
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Bodyart
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
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Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Dance Fit
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Coaches leading the training:

MONIKA ZUKULE

ARVIS BRAZJUĻS

Mariona Tamsone

Markuss Kogajs

ROLANDS VADONIS

JĀNIS HAHELIS

VIKTORIJA HELĒNA SKRĪVERE

EDUARDS ŠEVČENKO

MADARA MEIERE

SALVIS NAZĀROVS

BARBARA MEDNIECE

JŪLIJA ŠIRINA

Maksims Guščiks

Alekss Ļevšunovs

Klinta Lauska

Arvīds Auders

Dace Alpa

Linda Laipniece

Edgars Auziņš

Ligita Šteina

Elīna Virate

Edgars Grīnbergs

Dace Dzilna

Lelde Priedīte

Reinhards Zariņš

Britānija Ņebova

Kārlis Eiduks

Kristiāna Līce

Kārlis Vanags

Armands Oliņš

Ieva Kušnere

Ilvija Belicka

Signija Rancāne

Artjoms Semjonovs

Ineta Rijniece

Edgars Liepiņš

Madara Zane Reirāne

Evija Mežsarga

Edgars Aleksejevs

Vineta Burkovska

Sandija Pūpola

Jekaterina Malnača
DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!
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