Purvciems

Zumba (fitness) is a fun and dynamic workout in the dance rhythms of Latin American and world music.

BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music.

LEMON TONE – a three-in-one workout – a combination of strength, cardio and corset exercises. A challenging combination of lunges, squats, jumps and functional exercises using a variety of equipment.

STRONG NATION – a moderate to high intensity strength and cardio class using interval training principles synchronised with original music to match each movement.

Workout intended for beginners, pregnant women, postpartum women, people with back problems, middle-aged and elderly people with the aim of strengthening health, improving well-being and quality of life.

FIT BOX – medium or high intensity workout with boxing elements.

Medium intensity workout using a step platform.

A workout designed to strengthen the deep muscles of the abdomen and back.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.