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Dace
Alpa

Group trainer

dace.alpa@gmail.com 26138061 Instagram

dace.alpa@gmail.com 26138061

Instagram

Regularity is the key, you just need to dig, but regularly!! A variety of workouts for strength, endurance and the conversion of excess weight into muscle mass. My mission is to move and move the world around me. The workouts are filled with an atmosphere that you will definitely want to experience over and over again. They are a positive addiction - that I tell you!

Education and experience

Sports Education Agency

Specialization

Workouts will help turn excess weight into muscle mass. By exercising regularly with me, you will strengthen the corset, your height will be firm and with beautiful muscle reliefs.

Additional Information

Daily morning workouts can be found on my profile. For a symbolic fee, you can start with them.

Group trainer

Coach leading the workouts:

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.