Dace
Dzilna
Group trainer
Nothing is impossible - just do it.
EDUCATION
Bachelor’s Degree in Health Sciences in Health Sports (Rīga Stradiņš University, Health Sport), 1st level higher education at RSU “Health Sports Specialist, (qualification of fitness trainer obtained)
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_treneru-bilds_300x400_Dace-Dzilna.jpg)
Coach leading the workouts:
![](https://www.lemongym.lv/wp-content/uploads/2023/02/DSC05128-11_1.jpg)
Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
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![](https://www.lemongym.lv/wp-content/uploads/2023/02/Grip.jpg)
Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
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![](https://www.lemongym.lv/wp-content/uploads/2023/02/Verve.jpg)
Verve
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
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![](https://www.lemongym.lv/wp-content/uploads/2023/02/Pilates.jpg)
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_bilde_2.jpg)
Lemon Combat
During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.
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![](https://www.lemongym.lv/wp-content/uploads/2024/02/jauns.jpg)
LEMON STEP
Medium intensity workout using a step platform.