Britānija
Ņebova

Personal & Group trainer

britanija@gmail.com 20262528 Instagram

britanija@gmail.com 20262528

LISTEN TO THE SOUL, COOPERATE WITH THE MIND AND LET THE BODY ACT.

EDUCATION

LSFP certified category C fitness trainer, instructor of DCH training concept classes (GRIP, ROCK’N’ CORE, VERVE), “BODYART Basic” training instructor

Specialization

Workouts with a holistic approach

General physical fitness

Workouts for beginners

Functional and strength training

High intensity interval workouts

Workouts for posture correction (healthy back)

Price

25 €/h

Personal & Group trainer

Coach leading the workouts:

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Verve

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

Bodyart

BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.

Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back.

Discover training

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.