Santa
Čekavaja

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.