Vera
Ivanova

Personal & Group trainer

I am in favour of smart and healthy sports!

EDUCATION

Latvian Aerobics Association category C

SPECIALIZATION

Body composition analysis and interpretation of results, functional training, training for teenagers, weight loss, TRX, nutrition planning, high intensity interval training.

PRICE

20 EUR/h

Personal & Group trainer

Coach leading the workouts:

Lemon Youth

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

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Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

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Functional workout

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

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Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.