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RulesLemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle. Workout takes place under the guidance of experienced trainers, adjusting the load to the abilities of each young person. Workouts can be attended by beginners and as additional workout sessions for the chosen sport.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Coaches leading the training:
Group trainer
INGŪNA MAIDANOVA
Group trainer
VIKTORIJA HELĒNA SKRĪVERE
Group trainer
Dāvids Ošs-Lācis
Group trainer
Ligita Šteina
Group trainer
Svetlana Mihina
Group trainer
Dace Dzilna
Group trainer
Oksana Černikova
Group trainer
Vera Ivanova
Group trainer
Ieva Kušnere
Group trainer
Edgars Aleksejevs
Group trainer
Andris Lūsis
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
Group trainings 
Personal training 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training 
Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Imanta
IMANTA, Slokas iela 161
Group trainings Personal training 
Football table Spacious cardio area YANGA SPORTS WATER 24/7 You may also like:
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