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RulesSuper Core
Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back. Each exercise is easily adaptable, making it perfect for all fitness levels. Achieve the results you want with SUPER CORE!
Additional
information
Strength
Cardio
Flexibility
Working muscles
Workout to improve metabolism, strengthen the muscles of the abdomen and corset
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Muscular and strong body
Coaches leading the training:
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
Group trainings 
Personal training 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Purvciems (JUST RENOVATED🚀)
PURVCIEMS, Dzelzavas iela 72
Group trainings Personal training 
Football table Spacious cardio area BOOTY zone MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Jugla
JUGLA, Juglas krastmala 2
Group trainings Personal training Football table Spacious cardio area MODERN FITNESS EQUIPMENT YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
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