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RulesYoga
Yoga training strengthens the muscles without the stress of physical exertion, so it does not weigh the body down later, and does not accumulate lactic acid in the muscles. Stretching and muscle toning training is a pleasant activity for both men and women who want to learn how to breathe correctly, get stronger, relax, and forget about everyday worries and stress.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Exercises improves breathing, concentration, emotional mood and helps fight stress and chronic fatigue syndrome
Coaches leading the training:
Sports clubs where training takes place:
Akropole
AKROPOLE, Latgales iela 257
Group trainings 
Personal training 
Free parking 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
Punching bag 
24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Jugla
JUGLA, Juglas krastmala 2
Group trainings Personal training 
Football table Spacious cardio area MODERN FITNESS EQUIPMENT YANGA SPORTS WATER 24/7 You may also like:
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Verve
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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TRX YOGA
TRX YOGA – low to medium intensity workout, during which yoga movements and postures are performed using TRX straps.
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Health Fitness
Workout intended for beginners, pregnant women, postpartum women, people with back problems, middle-aged and elderly people with the aim of strengthening health, improving well-being and quality of life.
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Bodyart
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
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