LEMON RUN

LEMON RUN – we are preparing for the biggest running holiday – Rimi Riga Marathon together! LEMON RUN includes both indoor and outdoor training!

🏃‍♂️ INDOOR EXERCISES – every Saturday, at 11:30, in the SKANSTE club

What will you get?

🍋 Strengthening of the deep muscles – attention will be paid to the “secret muscles” that ensure stability, balance and efficiency of movements. The deep musculature acts as the foundation of the house of movement – ​​a strong foundation provides stability for the rest of the body. Strengthening the deep muscles will not only improve your running technique and efficiency, but also reduce the load on your joints and other body parts, which also reduces the risk of injuries, which means you will be able to run longer.

🍋 Improved body control and endurance – will help not only in running, but also in everyday life, for example, carrying shopping bags or running to the bus. Strong foundations help to achieve higher results both in sports and in everyday life.

🍋 General physical fitness – will help improve posture, body mobility and overall physical fitness. With such a foundation, achieving better results will be quite natural – both on the track and in everyday life!

🏃‍♂️ OUTDOOR EXERCISES – every Wednesday, at 17:30, in the SKANSTE area of ​​the club

What will you get?

🍋 Running exercises – you will develop and improve the stereotype of running movements and become a master of running technique.

🍋 A stronger body – muscle and connective tissue training will improve strength, endurance and flexibility, helping to avoid injuries and prepare for greater loads.

🍋 Longer step – let’s practice lengthening the step, because a longer step means fewer steps to the finish line! Let’s turn theory into practice so that you use not only your legs, but also your mind when running!