DENISS
SIBIRZJANOVS

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back.

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.