Liene
Knope

Group trainer

liene.knope@gmail.com 20077547 Instagram Facebook

liene.knope@gmail.com 20077547

The positive increases the positive!

Education

Professional Master’s degree in school pedagogy, “C” category trainer’s certificate. More than 12 years of experience in group training management.

ZUMBA fitness program (Zumba fitness, Zumba gold, zumba step, zumba toning, Zumba Kids & Juniors, Aqua zumba) licenses, Strong Nation, CIRCL Mobility licenses, Grip and Supercore trainer, pilates licenses, etc.

Regular attendance of master classes, organizing and attending international events, organizing trainings, etc.

I continue to always improve and follow the news.

Specialization

Athletic fitness, health sports, etc.

Group trainer

Coach leading the workouts:

LEMON STEP

Medium intensity workout using a step platform.

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CIRCL MOBILITY

CIRCL MOBILITY combines movement, mobility, breathing and body awareness techniques, an ideal way to improve overall fitness and promote harmony between mind and body.

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STRONG NATION

STRONG NATION – a moderate to high intensity strength and cardio class using interval training principles synchronised with original music to match each movement.