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CIRCL MOBILITY

CIRCL MOBILITY – a low-intensity class to unwind, rejuvenate and recover. This class combines movement, mobility, breathing and body awareness techniques, an ideal way to improve overall fitness and promote harmony between mind and body.

Duration

50 min

Calories

150-200 kcal

Intensity

Low

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CIRCL MOBILITY

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Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Promotes slimming, as a lot of calories are burned during training. If you want a great physical shape, health or just have a great time, the LEMON AEROBICA workout is right for you!

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