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HIIT

An interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
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HIIT
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Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Promotes slimming, as a lot of calories are burned during training. If you want a great physical shape, health or just have a great time, the LEMON AEROBICA workout is right for you!

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Coaches leading the training:

Group trainer
INGŪNA MAIDANOVA
Group trainer
DAIRIS ĻEONOVIČS
Group trainer
Britānija Ņebova
Group trainer
Krista Sokolovska
Group trainer
Vera Ivanova
Group trainer
Ieva Kušnere
Group trainer
Vineta Nurža
Group trainer
Ksenija Boikova
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Sports clubs where training takes place:

Imanta

IMANTA, Slokas iela 161

Group trainings
Personal training
Football table
Spacious cardio area
YANGA SPORTS WATER
24/7
Visit club page
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Football table
Spacious cardio area
MODERN FITNESS EQUIPMENT
YANGA SPORTS WATER
24/7
Visit club page
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Personal training
Football table
Spacious cardio area
BOOTY zone
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
24/7
Visit club page
Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
Punching bag
24/7
Visit club page
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
24/7
Visit club page
Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
24/7
Visit club page
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