OUTDOOR | YOGA&SOUND MEDITATION
🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6
🎯 Bring to training your own mat and padlock for locker!
Yoga and sound meditation – Yoga class with sound meditation. Strength, stretching and balance exercises for a strong body with meditation at the end of the class. It will be a healing rest for your body. The final sound meditation will provide deep relaxation, clear the mind and stimulate the nervous system.
Additional information
Strength
Cardio
Flexibility
Coaches leading the training:
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