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LEMON TRX

Strength and cardio training using TRX suspension systems. TRX workouts develop flexibility, strength and endurance, especially stability and deep musculature. TRX has an easily changeable load level, so both beginners and experienced athletes can deal with it.

Duration
50 min
Calories
400-500 kcal
Intensity
Moderate
LEMON TRX

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups, especially abs and back muscles

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Stronger body and improved cardiovascular health, improved speed, better coordination and strength

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Sports clubs where training takes place:

Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
Punching bag
24/7
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