Back to Trainings

TABATA

Interval training system, which consists of performing short, but intense training intervals. Each training interval lasts 4 minutes, which is divided into 20 seconds of intensive work and 10 seconds of rest. The TABATA training system can be adapted to a variety of exercises, including cardio, endurance and muscle strengthening exercises. As a result of training, the cardiovascular system, endurance and muscle tone improve. Exercises are adapted to different levels of preparedness.

Duration

50 min

Calories

250 -500 kcal

Intensity

medium to high intensity

Join now Schedule

TABATA

1 /2

Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Better posture and muscle tone

1/3

Coaches leading the training:

Krista Sokolovska

1/1

Sports clubs where training takes place:

Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna

Group trainings

Personal training

Spacious cardio area

FUNCTIONAL AREA

MODERN FITNESS EQUIPMENT

Roll Shaper

YANGA SPORTS WATER

24/7

Visit club page

1/1

You may also like:

LEMON POUND

The lesson takes place using specially created drum cobs. POUND turns playing drums into an incredibly effective workout.

Discover training

FIT BOX

FIT BOX – medium or high intensity workout with boxing elements.

Discover training

LEMON STEP

Medium intensity workout using a step platform.

Discover training

Lemon Aerobica

Rhythmic training accompanied by music

Discover training

Dance Fit

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

Discover training

Lemon Combat

During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

Discover training

Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Discover training

1/7