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TABATA

Interval training system, which consists of performing short, but intense training intervals. Each training interval lasts 4 minutes, which is divided into 20 seconds of intensive work and 10 seconds of rest. The TABATA training system can be adapted to a variety of exercises, including cardio, endurance and muscle strengthening exercises. As a result of training, the cardiovascular system, endurance and muscle tone improve. Exercises are adapted to different levels of preparedness.

Duration
50 min
Calories
250 -500 kcal
Intensity
medium to high intensity
TABATA

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Better posture and muscle tone

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Coaches leading the training:

Sports clubs where training takes place:

Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
24/7
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