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TRX YOGA

TRX YOGA – low to medium intensity workout, during which yoga movements and postures are performed using TRX straps.  TRX straps provide an opportunity to perform complex yoga postures, providing the stability, balance, flexibility and strength necessary for a smooth change of yoga movements.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
TRX YOGA

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Coaches leading the training:

Sports clubs where training takes place:

Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
Punching bag
24/7
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