Prices
YANGA sports water
ROLL-SHAPER
Free trial
10% discount for “My Rimi” card holders
Group trainings
Personal trainings
LEMON GOLD
Coaches
All clubs
Club occupancy
News
Career
Career for trainers
Contacts
RulesLemon Aerobica
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups. Especially the hands, torso and lower body.
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
LEMON AEROBICA promotes slimming because a lot of calories are burned during training. If you want a great physical shape, health or just have a great time, the LEMON AEROBICA workout is right for you!
Coaches leading the training:
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
Group trainings 
Personal training 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training 
Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Jugla
JUGLA, Juglas krastmala 2
Group trainings Personal training 
Football table Spacious cardio area MODERN FITNESS EQUIPMENT YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER Punching bag 24/7 You may also like:
LEMON STEP
Medium intensity workout using a step platform.
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LEMON POUND
The lesson takes place using specially created drum cobs. POUND turns playing drums into an incredibly effective workout.
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Dance Fit
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
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TABATA
Interval training system, which consists of performing short but intense training intervals. Exercises are adapted to different levels of preparedness.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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FIT BOX
FIT BOX – medium or high intensity workout with boxing elements.